WHO IS TIME & STRESS MANAGEMENT COURSE FOR?
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. The Stress Management training explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.
The time management course is designed to enable delegates to clearly identify work-related and personal time-wasters and generate ways to overcome them, to identify key priorities and goals in life and work, to introduce delegates to practical tools to use at work and ensure that they make time to focus on priority tasks, to assist candidates to develop a more proactive approach at work and to learn the import rules of time management.